During winter, our body needs extra nourishment to improve our skin’s health and increase immunity.
We love incorporating the OPTY-NC range as a quick and easy boost to your inner health.
For instant skin nourishment, add 1-2 teaspoons of the collagen renew into your daily water or morning coffee.
Formulated as a complete skin support complex essential to firm, plump, and smooth skin, plus assist with your with gut health nutrients.
Nourish your body with the Ginger and Me Body and Bath Oil. A unique and generous blend of rich oils adds nourishment and hydration to your body while supporting skin healing and skin health.
We love using it immediately post shower or bath. Simply towel off and apply onto body and massage in. For a little extra self care add a few drops to your bath water, soften cuticles, massage feet, and moisturise hair.
Our lovely friend and client, Liv from Liv’s Nutrition Plan has created a delicious winter broth recipe to share with you. Adding extra warming and nourishing foods to your diet in winter is so important to increase your nutrition and this one really ticks all the boxes.
Ingredients
Serves 6
• 30g butter
• 1/2 a leak sliced small- I chop off the bottom of the white end, and use the white to the green, discarding the leafy end.
• 3 large carrots
• 6 stalks of celery
• 1.5 tbsp minced garlic
• 1 tbsp minced ginger
• 1kg chicken breast, thinly sliced.
• 1.5 litres of chicken stock
• 250g thick egg noodle, broken up into small pieces.
• 1tsp of parsley flakes
• Salt and pepper to taste
• Coriander to serve.
Procedure:
Using a deep saucepan:
1. Fry off your leak, carrot, celery in the butter over medium heat for around 5-10 minutes.
2. Add ginger and garlic and fry for 2 minutes.
3. Set aside in a bowl.
4. Using the same saucepan, poach your chicken breast in a small amount of water (enough to just cover the chicken)
5. Let cook on high for 10-15 minutes.
6. Drain water from chicken and add the leak/celery/carrot mix back into pan.
7. Add in your chicken stock and bring to a simmer for 5-10 minutes. While this is cooking grab two forks and pull the chicken pieces apart.Once the vegetables are soft, add your noodles,parsley flakes, salt and pepper.
8. Let cook until noodles are soft.
Serve into bowls and add fresh coriander on top
*you can add a scoop of collagen to your serve once in your bowl and mix through with a fork/ spoon.
Follow Liv’s Nutrition Plan on socials for more great recipes and tips!